According to the product page, this supplement delivers a multi-type collagen blend (Types I, II, III, V and X) in hydrolyzed capsule form—designed for high absorption.

It’s intended to help compensate for the age-related decline in collagen production (which starts around age 30) and support things like skin tone and firmness, joint mobility, connective-tissue strength (ligaments/tendons/cartilage), bone strength, muscle recovery, and even hair/nail health.Note: As with all dietary supplements, the features described are “support” oriented and the product is not intended to diagnose, treat, cure or prevent any disease.

The product page does not appear to provide extremely detailed dosing instructions beyond “as directed.” However many external retail listings indicate “take 1 to 2 servings per day or as directed by your healthcare professional.”

Because this is a capsule form of a hydrolyzed collagen supplement, a general recommendation would be: take with food (to aid absorption and reduce potential stomach upset), and maintain consistent daily use for best effect. If you are combining multiple supplements or have other medical conditions, you should consult with your healthcare provider.

Also: improvements may take time (weeks) rather than immediate results—consistency is key.

Because this supplement supplies multiple collagen types (derived from sources like bovine/animal/avian/possibly fish) and is intended to affect connective tissue/joints/skin, the following should be considered:

• If you have food-allergies or sensitivities—especially to bovine, fish, eggshell membrane, chicken or avian sternum sources (some multi-collagen formulas use those). The brand’s descriptions suggest “grass-fed beef, fish, eggshell membrane, chicken, avian sternum” sources.
  
• If you are pregnant or nursing, have a medical condition (especially kidney or liver issues), or take medications that affect protein metabolism or connective tissue repair.
  
• If you have autoimmune conditions affecting connective tissue or collagen (e.g., rheumatoid arthritis or systemic lupus), consult your doctor because supplements that affect connective tissue might interact in complex ways.
  
• While the site states manufacturing in a “USA FDA-registered, GMP certified facility” and “high absorption”, you should still keep in mind that dietary supplements can vary in how individuals respond.

According to the brand blog and product claims:

• Some users notice improvements in skin firmness, texture, nail/hair strength, and joint mobility after continuous use of several weeks (4–8 weeks or more) because collagen-building and connective tissue repair are gradual processes.
  
• Reasonable results include smoother, more supple skin, fewer fine lines or “looseness,” stronger nails, healthier hair, improved joint comfort and flexibility, less post-exercise soreness and faster recovery.
  
• It’s important to remember that results vary between individuals based on age, lifestyle (diet, sleep, exercise), baseline collagen levels, and other health factors. Also, supplements like this work best in conjunction with healthy lifestyle choices (adequate protein, Vitamin C for collagen synthesis, regular resistance training, etc).
  
• If you don’t see a change within a few months, it doesn’t necessarily mean the product is “not working,” but you might need to re-evaluate your overall health/diet/lifestyle or discuss it with your provider.